Courses
![a tulip blossom cupped in Dahlia's palm, recognizable by her wedding ring](https://d2fsanxsqmfx6v.cloudfront.net/2024/05/lovingkindness2.jpg)
Lovingkindness
An exploration of what it can look like to live in the practice of lovingkindness. Initially, it helps us ground into curiosity and compassion. When well-established, it can become a profound, radical source of peace, understanding, clarity, and a strength which is both gentle and ferocious.
![Close up of hand lying on heart with a glimpse of Dahlia’s steadily-worn crescent moon necklace](https://d2fsanxsqmfx6v.cloudfront.net/2024/02/courses-lovingkindness.jpg)
Lovingkindness
I have, as the decades of my teaching have passed, honed my experience and my offerings ever more toward love, and this is what I wish to share here with you this spring: the cultivation of lovingkindness.
![A dawn walk over the Two Cent Bridge brought me to this perfect pink cloud over the Kennebec River.](https://d2fsanxsqmfx6v.cloudfront.net/2024/02/youarebeloved-reclaiming.jpg)
Reclaiming Your Attention
Support for adjusting the flow of energy and time through your life, particularly in reclaiming your attention from screens.
![A monarch butterfly chrysalis](https://d2fsanxsqmfx6v.cloudfront.net/2024/02/courses-chrysalis.jpg)
Chrysalis
A refuge, a respite, a daydream. Renewal and relaxation. An introduction or re-introduction to meditation for new and seasoned practitioners.