We Are Beloved

Our weekly meditation meets on Zoom
on Tuesday from 8 - 8:55am Pacific
Given freely — donations warmly welcome
Join meditation: https://us06web.zoom.us/j/97932637709

Weekly Meditation Gathering

A gentle, guided drop-in session open to all. This gathering explores a wide range of practices — each session is created to suit the moment and those present. The way we practice sees meditation as an innate human capacity, recognizing that our minds are made for curiosity and wonder, and making space to fall naturally into states of contemplation, rest, and reverie for integration and creation. This practice is amenable to busy minds and is trauma-aware: choice, grounding, exploration of somatic experience, and thoughtful self-regulation are steady threads.

This event is given freely; your choice to donate supports my ability to share teaching in widely-accessible formats. Thank you!

Weekly Newsletter

Winnie the Pooh, the River, and the Light

Sep 3, 2026 — What do you know when you watch the river? I think the answer is: life is change.

HONK IF YOU ARE LETTING THE SOFT ANIMAL OF YOUR BODY LOVE WHAT IT LOVES

Aug 27, 2026 — I asked a stranger walking by with a really excellently tied scarf that somehow made me think she might like poetry humor if she'd like to share the funniest bumper sticker I'd seen in ages.

Meandering Toward Autumn

Aug 20, 2026 — Turning is afoot.

Meditation Gathering this Saturday

Aug 6, 2026 — I'll be leading a meditation gathering this Saturday August 8th, from 8-9am Pacific via Zoom

Naming is Power

Jun 25, 2026 — Just having it named that things were not okay had burst the bubble of emergency.

The Everyday Work of Meaning

Jun 11, 2026 — It's a kind of personal scripture, a way of saying: This is what matters to me.

Friendly Curiosity in Relationship

Jun 4, 2026 — Being more intentional and consent-oriented in conversation has deepened of intimacy, trust, and connection in all of my relationships.

I am Planting Hope: A Half-Built Garden

May 29, 2026 — Honestly? I have not planned a single freaking thing.

Snapshots of Springtime

May 15, 2026 — There is so much beauty in this world.

Why Do I Do This?!

May 7, 2026 — Nearly every time I reach back for my foot in pigeon pose, which is one of my favorite stretches, I think, "Oh FUCK this."

At Beltane - May Day

Apr 30, 2026 — I've been waking grumpy all week.

Galaxies are Flowers on This Altar

Apr 23, 2026 — This is the ancient knowing,/ A sanctuary that is everywhere./ Galaxies are flowers on this altar.

Yes, and...

Apr 16, 2026 — If I say, "I am riding a giant green rhinoceros and as it thunders toward you I hurl a water balloon full of ink in your direction," you respond from the principle of "Yes! And..."

Cleave to the Pleasure

Apr 8, 2026 — Cleaving to pleasure is one of the great delights of human incarnation.

A Balm for You

Apr 2, 2026 — I was asked to speak about change