We Are Beloved

Our weekly meditation meets on Zoom
on Tuesday from 8 - 8:55am Pacific
Given freely — donations warmly welcome
Join meditation: https://us06web.zoom.us/j/97932637709

Weekly Meditation Gathering

A gentle, guided drop-in session open to all. This gathering explores a wide range of practices — each session is created to suit the moment and those present. The way we practice sees meditation as an innate human capacity, recognizing that our minds are made for curiosity and wonder, and making space to fall naturally into states of contemplation, rest, and reverie for integration and creation. This practice is amenable to busy minds and is trauma-aware: choice, grounding, exploration of somatic experience, and thoughtful self-regulation are steady threads.

This event is given freely; your choice to donate supports my ability to share teaching in widely-accessible formats. Thank you!

Weekly Newsletter

In Cupped Hands

Feb 11, 2026 — When I am working in the Little Temple at our home, I light a pillar candle on the altar.

The Respite of Blossom Time

Feb 5, 2026 — Day by day I've watched the stem rise, the buds ripen, petals unfolding. Today the third bud is opening, so if I let this plant be a place where my attention returns for respite, I can feel them open, slowly, over the course of the day. It slows down my whole sense of being to do this.

Love and Anger & Connecting Live Tomorrow, Friday 1/30

Jan 29, 2026 — My aim is that you will finish this feeling galvanized, connected, and resourced.

Because It Exists

Jan 22, 2026 — To my eye, the worth of a human being arises in the same way as the worth of swallowtail butterflies, the worth of the budding orchid which hangs beside me as I write, the worth of the forest from which I speak: because it exists.

10 Things That Brought Me Joy This Week

Jan 15, 2026 — Beloved friends, it's been a doozy of a week in the world. If you want to lean with me into the tough things, that's in the Resistance section, below. To begin with, though, some sustenance and inspiration.

Following the Longing

Jan 9, 2026 — Love is not weakness; it is infinite strength. Acting from love is acting from power.

Happy New Year

Jan 2, 2026 — "I miss my routine," she said, "And I can follow my longing to get back to it!"

What Holds Us All

Dec 16, 2025 — I set myself to some handwork, making with the movement of my body a little scaffold for my thoughts and feelings to dance around.

2026: Cosmic Grounding

Dec 11, 2025 — Winter's edition will be Cosmic Grounding, an exploration of the source of the lovingkindness/unconditional love which lies at the heart of spiritual life.

Purple Jellydrops! Sulphur Tufts!

Dec 4, 2025 — I tromped down through the meadow into the forest, wearing my pajamas and galoshes and carrying a basket of books, phone, and knife, in order to harvest a mushroom.

Pressed Up Against the Window of Mystery

Nov 20, 2025 — DEER ON THE RIGHT!!

From My Bed I Feel the Life of the Earth

Nov 13, 2025 — Every morning I wake to the same trees. Day after day, the familiar shape of their branches and needles greets me, and every day it is new.

Everyday Miracles

Nov 6, 2025 — Since speaking to you last I have climbed into winged metal tube and flown across the continent, from the Pacific Coast to the Atlantic Coast, twice. I sat among the clouds, and above the clouds, and it was absolutely normal, and it was a miracle.

I am Loving Awareness

Oct 23, 2025 — I understand grief in some aspects as a blessing: life is never so meaningful or beautiful as when we remember that it will not last forever.

Plunging

Oct 16, 2025 — Last time I knew, the water here was about 50 degrees Farenheit; I haven't asked since the temperature turned colder, heh.