We Are Beloved

A free weekly newsletter & meditation gathering

Our weekly meditation meets on Zoom
on Tuesday from 8 - 8:55am Pacific
Given freely — donations warmly welcome
Join meditation: https://us06web.zoom.us/j/97932637709

We will not meet on 10/13/26 and 11/10/26.

Weekly Meditation Gathering

A gentle, guided drop-in session open to all. This gathering explores a wide range of practices — each session is created to suit the moment and those present. The way we practice sees meditation as an innate human capacity, recognizing that our minds are made for curiosity and wonder, and making space to fall naturally into states of contemplation, rest, and reverie for integration and creation. This practice is amenable to busy minds and is trauma-aware: choice, grounding, exploration of somatic experience, and thoughtful self-regulation are steady threads.

This event is given freely; your choice to donate supports my ability to share teaching in widely-accessible formats. Thank you!

Equinox: the Season Turns

Sep 25, 2026 — I find the combination cathartic and life-affirming, and in harmony with my efforts toward wholeness: I embrace my darkness and light, my shadow and shine, my love and my rage.

How We Hold Truth: Together

Sep 18, 2026 — ... each of us holds a piece of the truth, and that in combining our knowing we get closer to the truth

The Delight of Removing the Downspout

Sep 10, 2026 — This is going to sound ridiculous, but the greatest delight I felt this week was the result of removing a gutter downspout

Winnie the Pooh, the River, and the Light

Sep 3, 2026 — What do you know when you watch the river? I think the answer is: life is change.

HONK IF YOU ARE LETTING THE SOFT ANIMAL OF YOUR BODY LOVE WHAT IT LOVES

Aug 27, 2026 — I asked a stranger walking by with a really excellently tied scarf that somehow made me think she might like poetry humor if she'd like to share the funniest bumper sticker I'd seen in ages.